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Oil in diet

Is oil necessary for our diet. I mean I follow a strict diet regime and avoid oil so much that I end up consuming less than half a tsp of oil in a day. Can this give rise to future problems? Is oil an important part of our diet? Does it have any effect on our proper body functioning? Thanks in advance
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Doctor Answers (1) on Oil in diet

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Dr.Mahendra Nagar Kota | Homeopath
Answered
Oil is not necessary in diet bcoz Our Food already have some amount of natural oil
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