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Oil in diet
Is oil necessary for our diet. I mean I follow a strict diet regime and avoid oil so much that I end up consuming less than half a tsp of oil in a day. Can this give rise to future problems? Is oil an important part of our diet? Does it have any effect on our proper body functioning? Thanks in advance
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Oil is not necessary in diet bcoz Our Food already have some amount of natural oil
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.