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OCD problem
How to control anxiety without medicines?
Iam suffering from OCD last 5 years ?Daily take medicine anxiety is control?But with out medicines how to control?
Answers (2)
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It can be done through psychotherapy and counseling don't worry
You need ocd management psychotherapy
Consult with me or any psychologist online or in person
All the best
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It’s tough but give it a trial
Practice muscle relaxation strategies and perform them to yourself while experiencing anxiety
Can’t believe it then go for medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.