OCD and Insomnia. Ocd keep waking me up.

Connect with psychiatrist and clinical psychologist for further intervention

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

It seems to be hypochondriasis leading to depression. It can be well treated with counseling sessions and homeopathic medicine if required.

you can contact me through online appointment for further assistance

I think Your mind needs to rest and be at peace If that's achieve your sleep wake cycle will be better Please tell me your thoughts and obsessive thoughts specially Lets talk about it Do CBT

Hi Consult a psychologist. You are not able to sleep well at night and it is making you feel stressed and uncomfortable. Do not worry with counseling sessions you will feel better.

Contact me for counseling session.

Consult a psychologist

Consult a Clinical Psychologist.  You can get therapy to reduce your psychological issues.

Hi

sleep management ERP training

Jon Kabat Zinn You can’t stop the waves, but you can learn to swim.

Consult with a professional Counselor soon.