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Feel hollow insomnia depressed
I am an mbbs student. Since 2 years I feel sad . I am unable to make friends. I can't concentrate on studies . I Feel hollow from inside.I am unable to sleep.I am surrounded by negative thoughts during my sleep. I AM filled with anxiety . I feel depressed while going to college
Answers (12)
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I already deal with patients who suffer from anxiety and stress in case you would like to reach out to me message me in person at double eight zero two two nine seven nine four three. A counselling session will help you.
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Hi, I sorry you are feeling that way. I am sure this is tough for you. Going to college is a transition phase from being a teenager and a step into adulthood. These are changes which take some time for adaptation. It’s ok to feel the way you are feeling. It also looks like something in the subconscious is triggered and from what you’ve shared with me it looks like fear. That’s could be the reason you aren’t able to sleep because for us to sleep we need to be in a calm state of mind and it looks like fear is causing an agitated state of mind and you are t able to drift into sleep. We will have to creat a safe space for you to experience these emotions and release them so you feel confident of who you are. You are doing absolutely great. Stay
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I can work on your anxiety and sleeplessness and move you into a state of peace. Love and healing ❤️
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Hi,
To rule out negativity and improve your relationships with self and people consult.
CBT and Hypnotherapy will definitely help you to feel lively and zel up with people.
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visit for more details WEB: https://manpravah.com/
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Hi,You may seek help from a professional for assessment and treatment.You should undergo a physiological check up and blood tests to rule out physical problems.Finding out the underlying causes are important.
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Consult a psychologist for assessing severity of the symptoms and further treatment.
Health Tips
Regular exercise
Following a regular sleep pattern
Yoga and meditation are helpful.
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Plz connect with psychologist and psychiatrist in your campus.you need therapy and medication after that you will be able to live your life peacefully. Over stress and over thinking is one of the major cause.
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connect
Health Tips
counseling
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Hi
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Hi
Health Tips
Consult
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hi, its positive sign and your courage that you are seeking help for issues, you are in transitional age , where its not easy to regulate all emotions at once, kindly reach out to a trusted person, any old friend or any family member, if not possible then connect with professional.
Next Steps
take counseling from a professional
Health Tips
be confident , if you clear the toughest exam you can clear your sadness too .
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi considering your mental health, kindly consult with a mental health care professional through practo online consultation services. It is clinical depression and it should be properly assessed and therapeutic addressed.
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Mr. Prem Kumar
Psychologist
7 yrs exp
Hyderabad
Train your mind and heart to witness more happiness and more contentment in every second of your life.
Just allow yourself to consult any psychologist instead of worrying alone
Next Steps
Consult Psychologist for help
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi..
Please take professional help instead of struggling alone.. Counseling will be beneficial.
Next Steps
Consult online or offline Psychologist
Health Tips
CBT
REBT
Mindfulness need to follow
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Please consult a psychologist. Counseling sessions will help you to address all the things you have mentioned above.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... I believe there must be a counsellor or counseling facility available in your medical college campus. If not so, please consult a Psychologist online. I have worked in Campus settings over several years and seen many young adults going through such issues and coming out of them as well with therapy. And please take this for sure that it is perfectly okay to feel this way. What is not okay is to not seek professional help when it is necessary.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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