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Occasional pain in lower back knee
I am having pain in lower back which is triggered when i bend down also sometimes pains near knee joint while standing not for that long. i am even taking good rest but pain comes back when i bend down i am a little overweight since two years my weight is 70 kgs height 5 ft 5 inches
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Permanent solution lies in reducing weight that is according to your height ma'am. Maintain BMI below 25..., preferably below 22.5.
Next Steps
Avoid bending and lifting weights, and doing ground level activities
avoid riding two wheelers for long distances
avoid climbing stairs
start physiotherapy and exercise after pain subsides
Health Tips
watch out for numbness in lowerlimb
weakness in lowerlimb
if back pain increases consult hospital for further evaluation
thank you
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Hot water massage
Avoid forward bending
Avoid weight lifting
Powergesic gel application
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.