Obesity problem. I continue keto diet!

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Contact me for customized diet plan through practo direct consultation it's really work.

Dear user Your weight is too high. Its a matter of concern. Start doing some physical exercise. Cut off junk food,  fried,  oily food. Take a balanced diet. Dont go for keto diet. Consult me throgh practo  for weight loss diet plan

Hello practo user Please do not take keto diet. Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. . Osteoporosis .Vitamins and minerals deficiencies . High uric acid . High lipid profile especially lel level . Kidney stones . Less concentration . GI Problem . And many more Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these  diet and do not give any adverse effects on body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

It's 32.5 BMI !!!!  It should be 61kgs max to max for being healthy, please please please take your diet according to the advice of a professional Dietician. Do take your food on shorter duration & calculate oil consumption per person per month wise. Start waking up early, walk regularly & ask me directly if u can for reduction of your weight..

you can contact me directly in person or via online for 24hours continue personalised diet & exercise plan.

take food as u desired but in smarter way, you can reduce your weight surely.

U can connect Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!

Hi You should not go for keto diet. Keto diet have  lot of harmful effects on a body. I think and believe from my experience that anybody can loose weight in a healthy manner through a healthy diet. You don't have to go for any fad diet like keto diet for weight loss. Lately  you have to plan a pregnancy so it's really important for your body to be healthy for that. So please don't follow keto diet instead meet me or any other Dietician for a personalized diet plan for weight loss. It's not just a weight loss journey its a lifestyle change which you can adapt for life long.So learn under the expert. _____________________________ For while you can follow these tips which may help you to some extent :         1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case.

Meet Dietitian/Nutrition for personalised diet plan

Eat healthy!! Stay healthy!! As its the body in which u have to live in !