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Obesity problem
I am 19 and my weight is 78 and my weight is gaining day by day sometimes i do have irregular periods but all tests i have done are normal
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Hi ,
You need to compensate your diet at frequent intervals along with the workout .. so for consultancy related to workout or diet ... kindly contact via practo !
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
You have not mentioned your height. For better help.
You can consult me at apekshapt.in for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.