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Obesity, over weight, and no difference.
I have been trying to reduce my weight and it hasn't been working out instead I'm gaining and I gained 5-6 kgs in the last 2 months and for my height I need to be 48 kgs and I am 60 now.
Answers (5)
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Hello,
Get your blood investigation done once. Change your exercise routine. You might need a plateau breaker diet.
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Get in touch with me online on apekshapt.in or apekshapt.zest.md
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A visit to the gynac might be considered.
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Hello Dear Practo user,
Inspite of working out if you are not loosing weight ,then please check for these thins
* Is your daily calorie intake more than what your body requires
*Physical activities very less
* blood test for Throid
* Menstrual disturbance--If yes, Usg Pelvis to rule out PCOS
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Hi
Yes
Blood test for hormones
USG pelvis to rule out PCOS
Visit a gynaecologist or an endocrinologist if necessary
Avoid skipping meals
Heavy breakfast
Small frequent meals
Avoid eating out.
Next Steps
Take a tailor-made diet for your self.
Individual requirements are different.
Need a plateau breaker diet.
Health Tips
Regular exercise s
U can change your exercise.
7days a week.
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Ms. Sheela Seharawat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Hello , we can plan your daily diet charts according to your food habits and lifestyle. You need high fibre, low fat and carbohydrate and high protein diet essentially for weight loss. Take small and frequent meals at regular intervals of 2-3 hours and regular exercise. Never skip breakfast. Have a light & early dinner. Include protein rich foods in your diet like milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian). To contact us for more, you can check out on our website www.dietclinic.in
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