Download FREE Practo app
Get ₹200 HealthCash
Obesity, migraine and other related prob
I am 5.4 ft tall and weigh 91 kg. I ahve not been diagonised with thyroid abnormalities. I am teacher and have a hectic schedule. I am not very punctual with my meals. And do not get time to exercise. Please suggest
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Your BMI is 34.4, you are 8 kilos short of being lablled as morbidly obese and 34 kg excess weight, unless you have problems like T2DM, pcos, hypertension sleep apnea in which case you will be morbidly obese right away.
Next Steps
Meet a nutritionist to get a a diet chart and start losing wt asap.
Health Tips
Find time for yourself and get some dicipline in your lifestyle.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+109
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me directly for detailed diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.