Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian for diet chart and fallow that strictly with regular exercise you can see the benificial effects in single month.
8 am drumstick soup or veg soup
10 am fruits papaya,orange pommagranate, salad
12 pm lunch folwd by boiled rice,veg,buttermilk,mung daal rice
4pm green tea
7 pm dinner follwd by khichdi,upma,fried rice
drink whole day luke warm water
apply sesame oil on body before bath.
best treatmnet of ayurveda is virechàna .lekhan basti
ask nearest ayur dr.or msg me.
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