Obesity day by day become

Hello sir am getting day by day obesity and moreover my face become full moon and fatty.meanwhile chests widths also very less in size day by day and become fatty.
views-icons 48 Views Bookmark this Answer

Doctor Answers (1) on Obesity day by day become

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Hi......, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?