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Obesity day by day become

Hello sir am getting day by day obesity and moreover my face become full moon and fatty.meanwhile chests widths also very less in size day by day and become fatty.
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Dr. Chethan R S
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Hi......, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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