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Nutrient deficiency & muscle spasms
I have tight muscles in various parts of the body which remain tight despite stretching. what mineral and vitmanin deficiencies may cause muscle spasms ?
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Tk supplements and stretching exercises
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Vitamin d, calcium, potassium. Consult Ortho doctor. Make sure there is no diabetes
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Ms.Dt.Neha Suryawanshi

During pregnancy, the heart works harder in order to provide adequate nourishment to the fetus. The body increases its b ... Read more

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Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious fo ... Read more

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There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.