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Not healing from past
Something wrong had been happened in my past around in 2021 my whole days just waste only of thinking that incident and i develop certain level of anxiety at time that something bad going to happen with me in future i already scared so much that i don't want to see next year believing that this year will be dangerous for me what should I do?
Answers (7)
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Regression work can be very effective
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kindly booka session to plan the hypno regression
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Hi
You keep thinking of an incident that has happened in the past. The incident has affected you deeply. It must feel uncomfortable to constantly have thoughts of a particular incident. You want to reach out to a professional who can help you feel better. You are in a stressful profession and what you are going through seems to be trauma. You also keep worrying about the future.
To feel better consult a psychiatrist for diagnosis and consult a psychologist for counselling sessions. Be easy on yourself. With the help of a psychiatrist and psychologist you will feel better.
Next Steps
Consult a psychiatrist and psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Past trauma left us broken.connecg to resolve inner conflict
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counseling
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connect
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Consult a psychologist for psychological assessment and counseling sessions
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Consult
Health Tips
Deep breathing exercises
Progressive muscles relaxation
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Mr. Vijay Kumar
Counselling Psychologist
30 yrs exp
Navi Mumbai
Obsessive (and often irrational) thoughts preoccupying the mind for a long time does warrant consulting a mind-care professional. In this I would suggest you seek guidance from a psychologist, to begin with. With that you are likely to get an understanding of the triviality of the repetitive thoughts you are having and the resultant anxiety. This may help you in managing the situation yourself. If you need any kind of further support, the psychologist will advise you on that.
Next Steps
Please consult a psychologist.
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Dr. Balbir Singh (PhD)
Psychologist
34 yrs exp
Delhi
Dear to solve ur problem u need a good counsellor/psychologist/Psychotherapist. I provide online n physical counselling services.You can approach me at practo Plateform.
Next Steps
Without getting proper history it will be littlebit difficult to say any thing but u should go for good consultation with a profession cited above.
Health Tips
Brisk walking definitely will help u
Khush raho
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Is it caused after a major trauma? Considering your profession I believe you might be suffering from depression or PTSD. Do consult a Psychiatrist and a Psychologist. Such conditions can be effectively treated by a combination of medication and psychotherapy. Our mind also has a physical aspect and our thoughts & emotions are not absolute. They can very well be moderated using scientific techniques. You need to shed your inhibitions and seek professional help immediately.
Next Steps
Consult a Psychiatrist for a medical diagnosis and medications.
Consult a Psychologist for Counselling/Psychotherapy.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.