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Feeling always that something wrong
Hello dr
Since 2 years back I was very fine n healthy last 2021 I suddenly got severe headache and wen consult dr they said it's migraine and I was taking medication, later I am ok but I myself feel like as if I get heart attack even if I get gastric allso I feel some heart issue may be and wen ever I heard that many ppl that to young generation and kids dying of heart attack suddenly without any symptoms I get scared again how much ever I try to come out of that thinking I can't I will feel even if something happen to me suddenly how will kids be without me.
Ppl ssayits vaccine effets so ppl r dying of heart issue is that true
Answers (9)
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Take professional help for your anxiety!
You can consult a psychotherapist or a counsellor for the same
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You can contact me for therapies
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You seem to be suffering from IAD. It's a type of anxiety.
It needs to be addressed immediately otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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You have got health anxiety
You will be fine
Consult with me or any psychologist for therapy and counseling online
You need to understand why and what is happening to you and how you can change it through CBT techniques
All the best
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Hi
Since the past two years you are having anxious thoughts about your health. Ever since the pandemic a lot of people have anxious thoughts about their health. Based on what you have mentioned it seems like you could have health anxiety. It sounds like you are spending considerable amount of time online trying to search for information about people having heart disease and this is making you feel more anxious. I suggest that you gradually work on reducing the amount of time you spend online trying to search for information.
Consult a psychologist and explain about the anxious thoughts you have about your health. A psychologist will help you manage anxiety and feel calm. With the help of a psychologist you can overcome health anxiety.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,You can consult a psychologist for dealing with health anxiety.
Next Steps
Consult
Health Tips
Deep breathing exercises
Regular exercise
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Hi You are having health anxiety connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
counseling
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
As you mentioned, two years back you were fine and healthy.
The two years of the pandemic were not the normal phase and had its implications on physical and mental health.
The best part is people getting appropriate help to manage these and get back to their earlier normalcy.
You too can reinstate your health and mindset by managing emotions by counseling sessions.
Feel free to consult.
Happy Healthy Living!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Yes, there are a group of doctors/scientists that are concerned about the negative effects of vaccines world-wide but their concerns are being investigated and not yet being accepted by the expert health agencies/authorities. In a crisis, like we encountered in 2020, maintaining faith in authorities (health, etc.) is essential to save lives and further chaos. Not choosing for vaccination may have increased the death rates to a great extent. Choosing vaccination did saved lives. It may have caused some side effects but it was necessary. Now it is best to keep our physical and mental health is order and also try not to over do it. Try to follow a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation. Do not try to overexert yourself, physically, mentally, emotionally, socially, financially. It will only cause stress and harm. Just try to live a healthy life and have faith in God. Peace is the ultimate goal and not pleasure. But peace always comes out as an outcome not just by targeted efforts.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Remember, Health Anxiety or hypochondria is very common since the pandemic but it can be addressed with therapeutic interventions like CBT.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
Hello there, such experiences can feel quite scary. Please consult a psychologist to understand how to manage such thoughts and feelings better.
Next Steps
Consult a psychologist
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