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Not growing height
I am not growing height and my age is 17. Please help to grow height and I like to join Indian army so please help to become height. Please provide me the remedies
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Do stretching exercises for 30 mins daily including Surya namaskar 5 times, pulls and back stretching aasanas. Have natural food like fresh fruits, raw vegetables, sprouts and nuts daily, avoiding all processed and packed food.
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Take high protein diet and balanced nutrition and do exercises.
Non-veg paneer egg milk and milk products soyabean dal chana.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.