Since you are not getting sleep for just 2 days, just think over what has happened in the last ,2 days that has troubled you. It might be because of that.
Practice relaxation techniques.
If the problem persists. Please consult a psychotherapist.
As these symptoms are from 2 days only it suggests some kind of an acute stress that you are going through and not a major psychiatric disorder.
Try to meditate, distract yourself, avoid day time sleep and any caffeine containing drinks at night.
Try to figure out what's weighing on your mind and resolve it. Your symptoms should subside.
However, if not relieved then consult a psychiatrist
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.