Not getting sleep at night

Question

Asked for Female, 42 Years

Hii i am a female of 42 age. its been almost a year iam not getting sleep in the night time.have gone through various treatment but still no effect. please suggest me what i should do now.

Answers (1)

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Dr. Mahesh Padsalge General Physician 18 yrs exp Navi Mumbai Consult Now · Accepted Answer

Dr. Mahesh Padsalge

General Physician 18 yrs exp Navi Mumbai

Consult Now

Get up early. walk for one hour.stand ten minutes in front of sun light as soon as you get up. Stop using electronic gadgets after 8 pm. Don't take tea or coffee in evening. Lie on bed at 9 pm and shut down all lights in your bed room and close your eyes even you don't get sleep. If any stress in your life consult psychiatrist.

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