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Not getting proper sleep in night
Hi i am unable to sleep in night after 3 to 4 Hours of sleep I suddenly wake up and then I will be up all night. I tried sleeping again many times but hardly I will be able to sleep then.
Later during day I feel sleepy but due to work cannot sleep. This is from last 4 months. Is this alright or I am facing any issue?
Answers (3)
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This could be an ongoing thinking about an issue going on at the back of your mind. Maybe consulting and working with a Counselor may help you get guidance on some of your life questions.
Next Steps
Consult a counselor
Health Tips
Try and be aware of the triggers that bother you
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There are symptoms of anxiety/ stress. Please feel free to consult and discuss your case with me via practo.
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Dr. Geet Bagri
Psychiatrist
3 yrs exp
Ludhiana
It could be due to multiple reasons
Work stress or surrounding atmosphere or family problems or it may be due to apparently no reason at all. There are other causes like OSA in case you are obses or plethora of reasons.
Next Steps
maintain adequate sleep hygiene and consult me or any other psychiatrist .
Health Tips
Do not take any sleeping pills without your doctor's knowledge
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.