Not gaining weight. But no result.

Hi Gaining weight can be difficult. I admire that you are trying hard. Gaining weight is not about eating a lot. It’s about eating right and working out at the same time. You need to start training and join a high intensity workout program. You need to complement that with a good diet including high protein, good fibre and healthy fats. You need to join a good gym with educated trainers. There are many gyms with local trainers who are usually unsuccessful with good knowledge. Don’t lose heart. Keep working hard. You have a high metabolism so everything you eat gets burned off easily. High protein is difficult to metabolise and therefore you can start gaining weight through that. Hope this helps. You can check out my article on food choices. You can always mail me if you are having any doubts.