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Not gaining weight
Hi Dr., I have decreased my weight from 60 kgs to 45 kgs in 1.5 yrs. I am having normal food, no junk or spicy food. I will go for a walk for sbout 40 - 60 mins in the morning. Sometimes I have severe constipation. Stool is bulky everyday. Please suggest any home remedies or medicine.
Thanks,
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with complete and proper herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine.
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change your life style and diet menu
and
done any test of reports till now
share me some more details about your health
chat or call me properly
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You must get your blood sugar levels checked.If all blood parameters are normal,then to gain weight,you must take calorie dense food ,rich in protein at regular intervals.
Also do not do excess exercise.Walk only for 30 mins everyday.Take good sleep of 6-8 hours.
Next Steps
Calorie dense food means things like nuts,high fat foods,paneer,full fat milk,curd etc.If non vegetarian,you can also take eggs & chicken.
Contact me on my Practo profile for online consultation.
Health Tips
If you are facing any stress you must find remedy for it too.
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Hello dear,no need to worry, Take 3-4 Banana per day,Tab Triphala Himalaya 3 tabs at night with Decoction of AMALTAS giri , Isabgol 2 tsf at night with Lukewarm water or milk
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U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.