Not gaining muscles

Question

Not gaining muscles

Asked for Male, 22 Years

I have been doing regular exercise since last six months but still I am not able to lift heavy weights and not gaining muscles. Do I need to take any type of supplement for increasing stamina, strength and gaining muscles? If yes, then please suggest which type of supplement should be taken?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

5

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

0

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

16

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

19

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

19

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

15

This question featured in :

Massive muscle gain workova Testosterone cypionate muscle gain Muscle tech mass gainer

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries Don't take any medicines b,supplements to gain weight . It can harm you. Start from lifting light weights and gradually increase it. It's better to go with gym trainer's advice.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE