Not gaining muscles

I have been doing regular exercise since last six months but still I am not able to lift heavy weights and not gaining muscles. Do I need to take any type of supplement for increasing stamina, strength and gaining muscles? If yes, then please suggest which type of supplement should be taken?
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Doctor Answers (1) on Not gaining muscles

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Venkat Raghav Bangalore | General Physician
Hello, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries Don't take any medicines b,supplements to gain weight . It can harm you. Start from lifting light weights and gradually increase it. It's better to go with gym trainer's advice.
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