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To gain muscle mass

Since a year i am trying to gain muscle mass,but no result i gained fat n now loosing it. Though i m regular gym goer .but no increase in mass its making me dishearenedplease tell me the solution.please
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Doctor Answers (1) on To gain muscle mass

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Dr. Gaurav Mohan(PT) Delhi | Physiotherapist
Answered
What all are you doing at gym?
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