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To gain muscle mass
Since a year i am trying to gain muscle mass,but no result i gained fat n now loosing it. Though i m regular gym goer .but no increase in mass its making me dishearenedplease tell me the solution.please
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What all are you doing at gym?
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Articles you may like

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.