Not at peace. Time and make them study?

Hi, I am sorry you feel that way. You might need to share all that you are going through in a safe space. That will help you release the unprocessed emotions. We might also have to sit back and decide what are the goals and visions for our life and then cut time on the things which are low on our priority. All this only happens once the emotions load is shed in a safe space.

Book a session with me and I will help you achieve what you’re looking for! All the best

Hi, Leaving a job and staying at home is not a remedy for your stress.You can ask help from  your loved ones. Or can keep a servant.Organizing  and planning the house work will be helpful.You have to find time for yourself.

Consult  a counselor.Have faith in yourself.

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, In some cases in our life, we feel that all the responsibility of the life is on our shoulder and we feel alone in this path. We try our best for handling everything but nobody sees or cares... Then suddenly we realised may be we are not good enough... I need to tell you, it's not like that. Just you need to be calm and make attention to yourself as well as the others... Our life is not just our family and kids... If you are not good and happy, nothing will go well... So please take your time and try to concentrate on you for a while. Do the things you really love to do and have some fun just for yourself during a day. When you feel confidence and worthy, you feel different. You are not only person responsible in this life. So try to talk with your husband logically and convey your feelings and needs... Hope everything will be fine. Please do take care.

please consult with a psychologist/therapist to help you get rid of all these challenges.

Hi

consult

consult at Practo

Deep breathing exercises. Meditation. muscle relaxation. Relaxation to music Counseling, to help you recognize and release stress.

connect with psychologist to resolve the inner conflict

counseling

Hello dear I can understand what you might be feeling and going through. It might be hard for you to manage everything and take care of your own self at the same time. You are feeling pressurised by lot of responsibilities. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your recovery. Take care. Stay safe and strong. Everything will be alright. You got this!

Do Consult a psychological Counselor for a therapy.. You will be abke to get some clarity and understanding about yourself and about your future life and career..