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Not able to sleep during exams
Hello,
My daughter is having 12 boards exams and she not able to sleep for past few days.
She is very good in studies but have exam anxiety developed now during 12th exams.
Pl.suggest
Answers (10)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Tab nexito10 one at night after finishing study. Till required.
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Home remedies for insomnia include establishing a relaxing bedtime routine, practicing stress-reducing techniques like meditation, deep breathing, or yoga, avoiding caffeine and electronics before bedtime, creating a dark, quiet sleep environment, taking warm baths or showers, consuming sleep-promoting herbs like chamomile, lavender and trying progressive muscle relaxation, mindfulness, or visualization exercises to calm the mind and body.
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Consult
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Avoid Tea/ coffee. Especially after 5pm.
Try Breathing exercise/ relaxation techniques./ Walk / music etc. If can spend some time with friends.
If still not improve, better to consult with Psychiatrists/ psychologist .
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits.
Do connect and consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Tab Anxit 0.25mg during night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.