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Not able to sleep

Always keep on thinking about something. Not able to sleep. Even sometimes thinking about leaving everything and go to the place where I know no one. At night times without sleeping, it is feeling like hell. What should I do??
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Dr. Lakshmi T Rajan
Counselling Psychologist 14 yrs exp Chennai

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Hi friend. Anyone who is not able to sleep at night are affected with stress, anxiety or depression. Before any further aggravation, please visit a psychotherapist or a counselor.
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Do u hv problems so bad that disturbs ur sleep. How long do u hv this symptoms.  If don't hv clarity about the solutions for the problems or issues u face Pl do consult a psychologist.
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Dr. Trupti Vedpathak
Addiction Psychiatrist 9 yrs exp Pune

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If you keep on thinking about your problems or worries at night time while sleeping, then your mind won't be relaxed. You are more likely to get good sleep if you are relaxed in mind & body. Try to write down your worries on a piece of paper & allot a time during daytime to think about them. It the thoughts are too much intrusive, then try to practice some relaxation techniques like deep breathing, positive imagery ; which will help you relax. Even anxiety & depression can affect sleep.
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If the other techniques don't help then, try to visit a counselor who may teach you some coping skills to deal with your problems.
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