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Not able to relax my mind
For whole day, I've spent my time in work and KT sessions. Sometimes not getting time to eat also.
I'm not able to sleep on time. If I'll sleep by chance then I'm having too stressful and wired dreams.
In this work from home, seriously my life is totally unbalanced.
I want a break but it is also not possible in this wfh.
Answers (1)
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Hi
See work is something which is going to be for life
Do you see your whole life with this approach ?
No right
So despite of busy schedule
Plan your meals and breaks in advance a night before
If body will get exhausted mind will not work vice versa
So give priory to self
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.