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I Can't relax
Hello
I don't know how to properly explain this but
my mind cannot rest or relax. Always something is going on, restlessness in mind and tension in the back of the neck and temples of forehead.
The activities such as meditation etc are.also not working since i cant focus properly. Mind always starts to think about things. Taking a relaxing bath which is supposed to calm you down is also a problem since that time also my mind can't shutup .
Sleep is getting affected sometimes or sormtimes i get headache.
What it can be? Do i need some help?
Answers (2)
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U are getting affected by chains of thoughts that are causing this disturbance.
Would suggest u to see a therapist in one to one session or online as the thoughts needs to be worked upon
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Just read about generalised anxiety disorder. You definitely require help and professional advise will do you lot of help.
Next Steps
visit a professional psychiatrist
Health Tips
schedule activities and relaxation exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.