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Not able to handle academic pressure
I am a college student. Despite trying too much I am not able to improve my CGPA. I used to be a topper in my school. I want to have 8 pointers. But currently I have 7.9 pointers. I do good in mid terms . But as final exams come I become very nervous and fail to perform well. This is happening with me for last 2-4 semesters. I am doing good in other related areas. But I am very tensed about the pointers.
Answers (2)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
32 yrs exp
Delhi
Hello
it seems that you take a lot of stress about your marks which hampers your concentration and reduces the output. You can try working on your stress levels by meditating, scheduling your day , spending time in activities you like and start preparing well before the exams to be able to perform well without much stress.
Health Tips
meditation twice a day, schedule your day, start well before the exam with sufficient timr
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Ms. Ananthi
Counselling Psychologist
15 yrs exp
Chennai
Hi. Pls visit a psychologist for nervousness and tensions. You must not fear a lot since it will make u go down. Develop your concentration more. Do get counselling. You will well soon. Try to focus keenly rather than getting just marks. Ur interest must be increaaed more.
Next Steps
get counselling or online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.