I'm not able to fall a sleep,sometimes I tend to get sleep very late and go into deep sleep without any problem
Sometimes at nights I'm just hving a shut eye..but not really sleeping...don't get sleep at all.
No other symptoms.all health parameters are fine.
Can one consume Melatonin 5mg? Is it safe ??
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Melatonin 5mg is safe for short duration, if taken for longer duration may cause hypogonadism( small testis)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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