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Non-bearable pain in knee joint
Before 6 months, met with an accident which displaces the knee bowl and some minor crack also as per consultance of doctors, take medicine courses of doctors, knee massage and use of knee belt. But there is no recovery. Please provide me a better suggestion
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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With this physiotherapy treatment and strength exercises
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Start with knee strengthening exercises.  Sending you the android  link of the same below https://play.google.com/store/apps/details?id=com.technoherpes.kneepain Or you can search for "knee pain relieving exercises by Dr kavin khatri " on google store
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Are you sure he had said fracture of knee cap?? Guess you require to get repeat x-ray done X-ray knee AP Lateral and Skyline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.