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No weight loss post 5th Day Udwarthanam
Completed virechanam plus 5th day udwarthanam.
2 more days to go. Only 600 gms weight lost till now even with proper diet.
I was told a minimum of 3kg to a macimum of 7-9 kgs weight loss can be expected.
Is this normal?
When can the results be expected post udwarthanam. Is it instant or after some days of the treatment?
Answers (6)
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Weight can reduce only and only by yoga and exercise or by gym.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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Weight lose is different in different people.Keep followup diet and exercise.
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Great to note ur your height n inquisitive about Ayurveda therapies and it's outcomes.
Now it's winter so u can expect koshtha Shuddhi re-aligning metabolism and latter on weight loss
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Prime motive behind virechan is Detox.
Weight loss is different with different patients.
May vary from 1 kg to 5 kgs.
Better to follow-up.
Also more Weight loss in smaller time may lead to weakness and earlier it would bounce back.
Ideally we should not lose more than 2 pounds in a week.
Next Steps
follow healthy diet
Liver health is important
avoid sweets
Health Tips
BMR is the key
ask your doctor to check out and guide
w/h ratio
protein percentage
fibre intake
gyneacoid obesity
All These factors are important for long-term weight loss.
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Take proper counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.