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Hi, I have trying some exercise from past 5-6 days and now I am feeling exhausted. I am feeling so tired that before I can perform 10 push ups in one go but Now I can't go for 5 even trying harder I can go for 6 that much. Also I am having a mild pain near liver , stomach area at the rightside.
Answers (2)
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U r exercising is good but u need proper nutrition for that muscle break, u need per and post work out meal sir for u r stamina and energy. Otherwise u r workout is West
Next Steps
If u r pain is sever go for physician and if not it might but muscle soreness.
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Directly chat with me so that I will plan best diet for u
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its all matter with your metabolism .. may be u r taking proper food which is required for your body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.