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No urge for bowel movement
Hi, I do not have any urge for bowel movement and it happens once in 2 days. But whenever I drink tea in the morning I feel to go for motion,or else I can't go.But stool is passing normally. I am drinking lot of water and consumes lot of fiber as well.How I can correct this?.Is there any food or simple medicine.
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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
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