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No sleep..
I am. 29 year old since last 6 months i cant sleep. Means if i go to bed i get good sleep for first 5 hour later once i woke up physically iam lying on bed but in my mind there is continuous thaughts running, i don't sleep day time.
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Try healthy excercise yoga and build a healthy sleep routine avoid screen usage at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.