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No sleep for 48 hours and headache
I'm not able to sleep for more than 48 hours. I tried Nitrosun 10mg for every 48 hours. Now I'm bit relaxed. So do I continue same. I do need a prescription.
Answers (1)
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U need a psychiatrist for ur insomnia treatment. Also consult a psychologist to find what is the cause of ur sleeplessness.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.