No sleep at night. At my life.

consult with me or any psychologist for therapy and counseling. all the best seek help. dont suffer

Hello Friend, Good that you are seeking a help here. Sleep is very essential for a healthy body and mind. While there are many reasons for sleep disorders, but the most common ones are mental stress or anxiety. Just observe and analyze what has majorly Changed recently in your lifestyle . It could be due to job related or relationship related stress. As body and mind are interlinked such emotional disturbance influences the physical health and exhibit sleep disorders, headaches, tiredness, lack of interest, palpitations, constipation etc. So it's better to under both physical and emotional conditions to recommend a suitable solution to overcome. Take a professional help in getting this isolated. Call me directly or online through Practo app for further detailed evaluation and suitable recommendations that you can follow practically to overcome this problem. Health Tips There are few home remedies, self therapies, exercises, few lifestyle changes can help to overcome this without medicines. Feel free to reach out for further evaluation.

Of it is causing some disturbances in your routine life, it is better to visit a psychologist and share your emotions and of there are any underlying issues towards it... You might get a clarity and so. E methods to handle it.