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Why are u not reply I have delete tha app ok u r so bad and very unresponsible please reply okkk sir ya. Mam
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Please book appoinment for a better consultation so that we can understand your diet and medical history better.That ways we would be able to help you better.
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Hello,
Ap apna pure din ka diet bataiye,ap kya khate hai,kaisa work hai.
Mai apki help karungi.
Pls ap direct consultation kigiye.
Thankyou
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So sorry for your inconvenience,
Actually yesterday I was so busy, some emergencies came suddenly.
Well, good morning
Si your problem is you are underweight, and feel weakness with your lean and thin body.
First of all don't be so worried for anything. Only protein diet will not work more In your condition. So you have to take a combined and modified food everyday. The combination of cereals, pulces based food will help you more.
Next Steps
kindly consult me for a better diet plan. I need some more information about you like your daily routine, daily meal intake, likes. dislikes, dietary habit. so Send me full information. book your appointment with me than I will be able to help you in better behalf.
Health Tips
Enjoy the food whatever you eat. Chew the food slowly, Take about 15 to 20 minutes of time for your meal intake. Include milk and milk products, soyabean chunks, eggs and more in your daily diet routine.
Thank you for consulting me.
Have a nice time....🙂
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For gaining wt follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite .
Take high protein and good fat in ur diet .
Avoid oily and fried food .
Next Steps
contact me for coustamized diet plan through practo u ll get good result definitely. I m also available for video consultation u can book .
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Wake up early morning. Eat high protein
Next Steps
Be regular with gym
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.