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No reduction in weight.
I am facing problem regarding my weight. I have left eating rice, oily food, junk food etc but there is no change.
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
hello, to lose weight, you have to take the right combinations of diet under the guidance of a qualified and experienced dietician. In Mumbai, you can t ake telephonic / online diet plans from me as we have 30 clinics in North Delhi, Delhi , NCR, Punjab, Rajasthan, U.P. You need to reduce yur cabohyrate and fat intake . Take more of protein and fiber- rich foods .Include whole grains, oats, fruits, green vegetables, salad, pulses, milk & milk products - curd, paneer, egg whites, chicken ( if non-vegetarian) . Have 5- 6 small & frequent meals instead of heavy meals. Go for light & early dinners. To know more, contact us through our website: www.dietclinic.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.