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I also have lived in tension and anxiety all the time is just longer confused and I sometimes often very emotionalAnd sometimes I feel very scared and I think everyone is watching me just me and
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Dear Sir
I can imagine it must be quite difficult for you.
Please see a psychiatrist for a detailed evaluation to understand this better. Anxiety, emotional bursts, verging as if everyone is watching you can occur in bad lot of mental health problems like depression, anxiety or psychosis. You will need a thorough evaluation to come to a diagnosis and tu or further management. A lot of people in similar situation are able to come out of it with proper treatment and support.
Feel free to contact me through practo.
Thanks
Regards
Dr Ankita Mishra
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Depending on the duration of the symptoms you have the reason you have these experiences can be various conditions. You can benefit and perhaps become symptom free by the use of medicines.
Next Steps
Consult a psychiatrist at your convenience and followup regularly to get proper diagnosis, such that you get the appropriate treatment for your condition.
Health Tips
You are not alone, just look up the internet and you will find great and world famous personalities who have battled fear and anxieties like the one you are battling with right now. The Great thing about it is, they have all won over their anxieties and succeeded.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.