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NLOOD SUGAR hba1c
I m lady aged 60years..mu height is 5feet 5 inchesmy hba1c yesterday value is 5.5
I m unable to reduce further
My doubt is post meals only if spike occurs will it affect my hba1c
Because
Breakfast I take only oats porridge
For lunch salad sabji dal one Chappati or besan chilla
Dinner only sabji salad
Walk daily with yoga
Still cannot reduce weight and hba1c please advice
Answers (11)
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Hi not to worry 5.5 is normal beyond it depends up on your bmi & many other factors
Keep going as you are on right pace
Great luck
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Hba1c is normal
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HBA1C is fine . Weight reduction means only the flabbiness to be reduced. Don’t consider reducing body mass . Check your BMI and also do not go overboard on weight reduction. Be healthy . Eat well and exercise daily for 45 mts. Any gross increase or decrease of more than 10% is matter of concern. You see that the weight is constant then maintain it
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I need details kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Dr. Komal Bhandari Totla
Diabetologist
11 yrs exp
Solapur
It's bang normal.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Ravindran P
Diabetologist
39 yrs exp
Chennai
In your HBA1C is good only , do not worry take less carbohydrate food , walking 30 to 45 minutes regularly daily and good sleep will do you better . Be cheerful and do exercise regularly.
Next Steps
Nothing to worry about the HBA1C level , blood sugar Fasting less than 110 mg , Pp 140 mg to 150 mg ideal . Have a good sleep and take less carbohydrate food
Health Tips
Have a nice day
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Dr. Kusumanjali
Diabetologist
5 yrs exp
Hyderabad
Please consult
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Dr. Chaithra H
Diabetologist
5 yrs exp
Bangalore
Yes.
Follow proper diet.
Avoid sweets and sugars.
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