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Nightfall problem

I never masturbate in my life.So I have nightfall problem,which occurs in 4-5 days interval.I am totally confused. Give me some suggestions if i have to change any habit or any thing else
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Dr. Neelima Deshpande
Sexologist 26 yrs exp Pune
Thank you for your question. Having night emissions is normal. Masturbating 2-3 times a week will help to keep your sexual apparatus healthy. Remember to practice with patience so that you don't rush or feel guilty. Its important to enjoy the sensations so you can make your erection last and also learn to manage how long you can hold on to your ejaculation. hope this helps you can read ' new male sexuality' by Bernie Zilbergeld for more information
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