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Night shift worker
I work in Night shift from 5pm to 3am and then I go out for jogging at 5am.Once I have completed my work out I take bath drink milkshake.and the sleep from 11am to 4pm. Can you please tell me an which time I should take shilajit.. because taking it before workout I feel difficulty in sleeping.
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For any medicine whether they are ayurvedic or allopathic or homeopathic, time is an essential key and your schedule is completely disturbed, you have to make your time correct to consume shilajit.
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Shilajit is a RASAYAN( causes rejuvination of body) in Ayurveda!
It should be taken in rasayan kaal early in the morning by 6am!!
Also your vata pitta must be balanced through AYURVEDA medication!!
Because RATRI JAGARAN(waking all night) aggravates vata pitta in body!
Only then shilajit will work for you!
Next Steps
consult with me through practo....a proper diet plan and routine with balancing VATA pitta medicines need to be taken by you!
Health Tips
take small naps....use OIL MASSAGE with sesame oil all over the body!! this will help in rejuvination as well as maintaining doshas!
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Take proper counseling to clear all ur doubts..
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For which condition you are taking shilajithu?
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Specify your health condition or consult your doctor for further knowledge.
Health Tips
It's better to change your routine first.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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at bed time
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online with us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.