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Night mare
Hello
I get nightmares almost every single night and wake up for it. There has been repeated dreams that keep occurring in my sleep.. Is that normal??
Answers (1)
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
There is no significance to the dreams or its content. The fact that you are having lot of dreams might mean that your sleep is insufficient. Try to get some good exercise.Avoid coffee and tea near sleep hours and avoid screen time near bed time. With this your sleep will improve with the dreams.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.