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Newly tested blood report evaluation
Please read my blood report and suggest according to it. My weight: 79 Age-27 Height-170 Diet and workout Breakfast (fruits or a egg) Lunch (a roti with 50% physillum husk + Flax seed and veg or nonveg indian dish made with olive oil) Workout (20 min cardio ->strength exercise->weight training) Dinner (2 fish fillets fried or steamed with capsicums, ginger garlic and onions) Snacks (1 walnut and 30 peanuts and someday a glass pineapple juice / day) Note: i have stopped taking taking sugar and based products since last 2 months and 20 days ago I was on keto diet and lost 10 kg. after that with above diet and exercise i am successful in mainting my weight to 79 kg. plannning to reduce it further to 70 kg. but before starting diet i thought it would be better to get my blood tested.
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Currently your BMI is around 27 & reaching 70kg weight will let you reach a target of around 24 bmi. What you need to let us know is with the Leto diet how much & over what duration you had achieved 79kg weight?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.