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Nerves blockage of legs
I have pain and blockage of nerves due to prolong sitting in my legs. What do you suggest should I do.
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Physiotherapy treatment and share your MRI
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Nerves don't get blocked like you are mentioning , it carries current like electric wire. It doesn't carries blood like blood vessel. Sitting in proper posture is the key to prevent that numbness which you are trying to express.
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.