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Pain in legs
My mom is having a hard time while sitting and standing due to leg pain. She says there is nerves on nerves in leg.
Answers (4)
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Firstly avoid long sitting and standing.
Physiotherapy treatment.
Stretching exercises of spine and legs.
Avoid self exercise.
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Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Consult nearby Physiotherapist
Next Steps
IFT + MOIST HEAT+ EXERCISES
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
15 yrs exp
Kolkata
Hi, do x-ray, MRI if possible.
Physiotherapy : posture care, hot pack/ hydrocolator pack, IFT/TENS should be best.
Exercise: spinal settings initially.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.