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Pain in lower back due and right leg
I am having a lower back pain due to which i am not able to sit for more than hour and having countinous pain and nerves stretching in my right leg
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Posture corrections must.
Physiotherapy treatment must
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Greetings, sorry about the pain. I do not see any issues with Your report and nothing to be worried about. All you have is a stiff hamstring muscles. Stretching it will help you.
Next Steps
get to see a physio for massage or get ayurvedic massage and your problem is solved 70%. next learn exercises from physio to keep your core strong and your pain is history.
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if any concerns do let me know
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Your MRI reports shows spasm. You should stretch the lower back muscles, gluteus and hamstrings.
https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook
Along with this add bridging exercises and hamstring stretches. And use a hot pack over the painful area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.