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Nerve pain from left pelvic bone to butt
When i lift my left leg ,there is weird pain going from lower back to left thigh bone.. A doctor advised miofree 4mg What  things should i do or not do .in tjisy situation.. And what yoga or stretch will be good for this..
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you appears to have sciatica
Next Steps
avoid lifting heavy weights, after subsiding pain with medication, try doing back muscle strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.