Nerve impunge in l4-l5
Hello sir. I'm had an accident last year and my disk in the back was bulged due to which it presses against my sciatic nerve. I've 1. Burning, pinching sensation in my back till leg. 2. Burning sensation has also moved to neck and shoulder region. I do physiotherapy and it becomes alright. It gets repeated after few months. Recently I joined gym to strengthen my back. But the pain is back. Please tell me long term cure for the pain and to stop it. Also can I continue gym? Please help me out.
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