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NEGATIVE THOUGHTS
I HAVE NEGATIVE THOUGHTS IN EVERY SENTENCE AND THINGS I SEE. I TOTALLY BECOMING NEGATIVE BECAUSE OF PAST MEMORIES. I CANT SLEEP IN NIGHT, HAVING NO INTREST AND FEELING DEPRESSED. HELP ME TO COME OUT FROM THIS.
Answers (5)
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Hello,
Depression can affect anyone. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Hiprobably you need closure from past memories
And also learn how to deal with negative thoughts
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
All the best
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Hello Friend, Good that you are seeking a help here. Don't hold on such emotional issues within you. Ventilate it somewhere, else negativity will pile up.
Take a professional psychology expert help to understand the reason and suitable solutions to overcome. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychologist to overcome this issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.